Do you ever find yourself wondering, “Who am I, really?”
An invitation to pause, reflect and reconnect with yourself.
Perhaps you've spent years being what other people needed you to be. Perhaps life has changed and the person you once knew yourself to be no longer feels quite right. Maybe you simply want to understand yourself better.
Who Am I, Really? is a 25+ page guided workbook designed to give you space to pause, reflect and explore your identity — without needing to have all the answers.
Who Am I, Really?
A gentle guide to reconnecting with yourself, your values and the person you are becoming.
Maybe you've spent years being there for other people.
Maybe life has changed.
Maybe a relationship has ended, your circumstances have shifted, your career has changed, your children have grown, or you've simply reached a point where you realise you've lost touch with yourself.
Maybe you can't quite explain it - you just don't feel like yourself anymore.
This workbook gives you space to pause, reflect and begin exploring what matters to you.
This workbook might be for you if…
You feel disconnected from yourself.
You're unsure what you actually want.
You find yourself constantly prioritising other people.
You're navigating a significant life change.
You feel stuck or uncertain about what comes next.
You want to understand yourself more deeply.
You struggle with confidence or self-belief.
You want to reconnect with your values and what matters to you.
You're ready to make a little more space for yourself.
Inside the workbook you'll find:
✓ Identity mapping exercises
✓ Guided journaling prompts
✓ Values exploration
✓ Life timeline
✓ Roles and expectations exercises
✓ Needs and boundaries reflections
✓ Self-compassion exercises
✓ Future-self exploration
✓ “Who am I becoming?” exercises
✓ Space to create your own next steps
✓ Personal identity statement
✓ Reflective prompts
✓ Personal reflection pages
✓ Guided exercises
✓ 25+ pages of guided reflection
✓ 10 blank journal sheets
✓ Printable worksheets
This is a downloadable PDF that can be printed or accessed digitally.
Please be advised that this workbook is non-refundable due to it’s digital nature.
Want to explore this in more depth?
Sometimes writing things down opens up questions we didn't know we were carrying.
If working through this resource has prompted you to explore something further, counselling can offer a confidential, supportive space to do that.
Explore counselling with Tracy
I offer a free 15-minute phone call where we can discuss what has brought you to counselling as well as your hopes and aims. I can tell you about how I work and answer any questions you may have.
Created by Tracy Ward
I'm Tracy, a BACP qualified counsellor and psychotherapist. My work is grounded primarily in the person-centred approach, which is based on the belief that we all have capacity for growth and self-understanding when we have the right conditions to explore ourselves safely and without judgement.
I created Who Am I, Really? from the same philosophy that underpins my counselling practice: curiosity rather than judgement, self-understanding rather than telling you who you should be, and space to explore at your own pace.
Do you ever find yourself wondering, “Who am I, really?”
An invitation to pause, reflect and reconnect with yourself.
Perhaps you've spent years being what other people needed you to be. Perhaps life has changed and the person you once knew yourself to be no longer feels quite right. Maybe you simply want to understand yourself better.
Who Am I, Really? is a 25+ page guided workbook designed to give you space to pause, reflect and explore your identity — without needing to have all the answers.
Who Am I, Really?
A gentle guide to reconnecting with yourself, your values and the person you are becoming.
Maybe you've spent years being there for other people.
Maybe life has changed.
Maybe a relationship has ended, your circumstances have shifted, your career has changed, your children have grown, or you've simply reached a point where you realise you've lost touch with yourself.
Maybe you can't quite explain it - you just don't feel like yourself anymore.
This workbook gives you space to pause, reflect and begin exploring what matters to you.
This workbook might be for you if…
You feel disconnected from yourself.
You're unsure what you actually want.
You find yourself constantly prioritising other people.
You're navigating a significant life change.
You feel stuck or uncertain about what comes next.
You want to understand yourself more deeply.
You struggle with confidence or self-belief.
You want to reconnect with your values and what matters to you.
You're ready to make a little more space for yourself.
Inside the workbook you'll find:
✓ Identity mapping exercises
✓ Guided journaling prompts
✓ Values exploration
✓ Life timeline
✓ Roles and expectations exercises
✓ Needs and boundaries reflections
✓ Self-compassion exercises
✓ Future-self exploration
✓ “Who am I becoming?” exercises
✓ Space to create your own next steps
✓ Personal identity statement
✓ Reflective prompts
✓ Personal reflection pages
✓ Guided exercises
✓ 25+ pages of guided reflection
✓ 10 blank journal sheets
✓ Printable worksheets
This is a downloadable PDF that can be printed or accessed digitally.
Please be advised that this workbook is non-refundable due to it’s digital nature.
Want to explore this in more depth?
Sometimes writing things down opens up questions we didn't know we were carrying.
If working through this resource has prompted you to explore something further, counselling can offer a confidential, supportive space to do that.
Explore counselling with Tracy
I offer a free 15-minute phone call where we can discuss what has brought you to counselling as well as your hopes and aims. I can tell you about how I work and answer any questions you may have.
Created by Tracy Ward
I'm Tracy, a BACP qualified counsellor and psychotherapist. My work is grounded primarily in the person-centred approach, which is based on the belief that we all have capacity for growth and self-understanding when we have the right conditions to explore ourselves safely and without judgement.
I created Who Am I, Really? from the same philosophy that underpins my counselling practice: curiosity rather than judgement, self-understanding rather than telling you who you should be, and space to explore at your own pace.
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